Kashi
GO Wild Blueberry Protein Waffles
87
Calories
per serving
2g
Sugar
per serving
5.1g
Protein
per serving
Nutrition highlights
- 5.1g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
whole wheat flour, water, expeller pressed canola oil, egg whites, soy protein isolate, wild blueberries, cane sugar, organic whey protein concentrate, eggs, hemp seeds, leavening (baking soda, sodium acid pyrophosphate,…
View full ingredients
whole wheat flour, water, expeller pressed canola oil, egg whites, soy protein isolate, wild blueberries, cane sugar, organic whey protein concentrate, eggs, hemp seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic soy lecithin, lemon peel, sea salt, natural flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size not listed
Amount per serving
Calories
87
% Daily Value*
Total Sugars 2g
Protein 5.1g
Sodium 122mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (2g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
2g total sugar. If all of it were added sugar, that would be 8% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #51 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 2g less. Serving sizes differ, so check both labels.
