Sugar Check for Kids
Trail Mix

KIRKLAND Signature

Trail Mix

D4g sugar
(Moderate Sugar)
Gluten-free

147

Calories

per serving

4g

Sugar

per serving

1.5g

Protein

per serving

0.6g

Fiber

per serving

Why it's a good choice

  • Gluten-free

Ingredients

Peanuts: Peanuts, peanut oil, salt. Raisins: Raisins, non-hydrogenated sunflower oil. Almonds: Almonds, canola oil or peanut oil and salt. Cashews: Cashews, peanut oil, salt. M&M's Milk Chocolate Candies: Milk chocolate…

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Peanuts: Peanuts, peanut oil, salt. Raisins: Raisins, non-hydrogenated sunflower oil. Almonds: Almonds, canola oil or peanut oil and salt. Cashews: Cashews, peanut oil, salt. M&M's Milk Chocolate Candies: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1%-corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia. Contains bioengineered food ingredients. M&M's Peanut Chocolate Candies: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1%-palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia. Contains bioengineered food ingredients. CONTAINS: Peanuts, almonds, cashews, soy and milk. May contain other tree nuts.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (30 g)

Amount per serving

Calories

147

% Daily Value*

Total Sugars 3g

Includes 4g Added Sugars

8%

Dietary Fiber 0.6g

2%

Protein 1.5g

Sodium 12mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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