Sugar Check for Kids
Buttermilk Complete Pancake Mix

Krusteaz

Buttermilk Complete Pancake Mix

C3g sugar
(Low Sugar)
No dyes

210

Calories

per serving

3g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Only 3g added sugar
  • Free from artificial dyes

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), s…

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Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, food starch-modified, buttermilk. soybean oil, CONTAINS: Wheat, Milk. May contain Egg, Soy and Tree Nuts.

Full nutrition & rating details

Nutrition Facts

Serving size 12 cup mix (59 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 10g

Includes 3g Added Sugars

6%

Dietary Fiber 1g

4%

Protein 4g

Sodium 650mg

28%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=3g/serving (≤3g), OFF 2026-09

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