Sugar Check for Kids
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Little Spoon

Oat Bakes Blueberry Muffin

C3g sugar
(Low Sugar)
Nut-freeNo dyes

110

Calories

per serving

3g

Sugar

per serving

3g

Protein

per serving

Why it's a good choice

  • Only 3g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

oats, dates, tapioca syrup, coconut oil, wild dried blueberries (wild blueberries, apple juice concentrate, sunflower oil), butternut squash, pea protein, hemp flour, honey, flaxseed meal, chia seeds, oat fiber, vanilla…

View full ingredients

oats, dates, tapioca syrup, coconut oil, wild dried blueberries (wild blueberries, apple juice concentrate, sunflower oil), butternut squash, pea protein, hemp flour, honey, flaxseed meal, chia seeds, oat fiber, vanilla extract, baking soda, natural flavors, sunflower lecithin, sea salt

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (30 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 3g

Includes 3g Added Sugars

6%

Protein 3g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=3g/serving (≤3g), OFF 2026-09

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