M&M's
Milk Chocolate
140
Calories
per serving
17g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Gluten-free
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW…
View full ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
Full nutrition & rating details▼
Nutrition Facts
Serving size 32 pieces (1 oz / 28 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 18g
Includes 17g Added Sugars
34%
Dietary Fiber 1g
4%
Protein 1g
Sodium 20mg
1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=17g/serving (>5g), OFF 2026-09
