Malt-O-Meal
Frosted Flakes, 1 1/4 cup
160
Calories
per serving
5.1g
Sugar
per serving
2g
Protein
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. minerals: ferric and vitamins orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiam…
View full ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. minerals: ferric and vitamins orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid. contains wheat.
Full nutrition & rating details▼
Nutrition Facts
Serving size 41 g
Amount per serving
Calories
160
% Daily Value*
Total Sugars 15g
Includes 5.1g Added Sugars
10%
Protein 2g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
5.1g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #224 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 5.1g less. Serving sizes differ, so check both labels.
