Malt-O-Meal
Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal
110
Calories
per serving
1.4g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Only 1.4g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Milled corn, sugar, salt, malt extract, corn syrup, wheat starch. bht added to preserve freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridox…
View full ingredients
Milled corn, sugar, salt, malt extract, corn syrup, wheat starch. bht added to preserve freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Sugars 2g
Includes 1.4g Added Sugars
3%
Dietary Fiber 1g
4%
Protein 2g
Sodium 300mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1.4g added sugar ≈ 6% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #97 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1.4g less. Serving sizes differ, so check both labels.
