Sugar Check for Kids
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Mary's Gone Crackers

Organic Light & Tasty Snack Cracker Thins, Turmeric

C3g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

3g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Mary's organic thins gluten free blend (tapioca starch*, sorghum flour*, potato starch*, brown rice flour*, whole grain quinoa flakes*, mesquite flour*, sprouted black bean flour*, sprouted buckwheat flour*, amaranth flo…

View full ingredients

Mary's organic thins gluten free blend (tapioca starch*, sorghum flour*, potato starch*, brown rice flour*, whole grain quinoa flakes*, mesquite flour*, sprouted black bean flour*, sprouted buckwheat flour*, amaranth flour*), filtered water, palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), tapioca syrup*, chia seeds*, coconut palm sugar* (from coconut palm flower nectar), safflower oil* and/or sunflower oil*, sesame seeds*, sea salt, smoked paprika powder*, garlic powder*, sea salt, smoked paprika powder*, garlic powder*, sodium and ammonium bicarbonate (for leavening), ancient spice blend* (cumin powder*, turmeric powder*, cinnamon*, cayenne pepper*), rice bran extract*, xanthan gum, and rosemary extract*.

Full nutrition & rating details

Nutrition Facts

Serving size 30 g (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 3g

Dietary Fiber 2g

7%

Protein 2g

Sodium 223mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g total sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=3g/serving used as proxy (added not recorded), OFF 2026-09

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