Mary's Gone Crackers
Super Seed Classic
150
Calories
per serving
0g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Organic whole grain brown rice, organic whole grain quinoa, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic sea…
View full ingredients
Organic whole grain brown rice, organic whole grain quinoa, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic sea weed, organic black pepper, organi
Full nutrition & rating details▼
Nutrition Facts
Serving size 30 g (13 CRACKERS)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Dietary Fiber 3g
11%
Protein 5g
Sodium 280mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
