Mary's Gone Crackers
Super Seed Classic
150
Calories
per serving
0g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Organic whole grain brown rice, organic whole grain quinoa, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic sea…
View full ingredients
Organic whole grain brown rice, organic whole grain quinoa, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic sea weed, organic black pepper, organi
Full nutrition & rating details▼
Nutrition Facts
Serving size 30 g (13 CRACKERS)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Dietary Fiber 3g
11%
Protein 5g
Sodium 280mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (0g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
No sugar - aligns with AHA guidance for young children.
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
