Mary's Gone Crackers
Seaweed & black sesame
150
Calories
per serving
0g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- No added sugar
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, black sesame seeds*, brown flax seeds*, filtered water, sea salt, cilantro flakes*, dulse seaweed*, garlic powder*, cayenne pepper*.
Full nutrition & rating details▼
Nutrition Facts
Serving size 12 CRACKERS (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 3g
11%
Protein 3g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
