Sugar Check
Plant-Based Cheese & Herb Flavor Crackers

Mary's Gone Crackers

Plant-Based Cheese & Herb Flavor Crackers

C1g sugar
(Low Sugar)
Gluten-freeNut-freeDairy-freeNo dyesOrganic

140

Calories

per serving

1g

Sugar

per serving

4g

Protein

per serving

2g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Gluten-free
  • Dairy-free

Ingredients

Chickpea flour, tapioca starch, palm fruit shortening, sunflower oil, sea salt, yeast extract, natural flavors, annatto extract (for color), paprika, baking soda, garlic, onion, lactic acid, xanthan gum, calcium carbonat…

View full ingredients

Chickpea flour, tapioca starch, palm fruit shortening, sunflower oil, sea salt, yeast extract, natural flavors, annatto extract (for color), paprika, baking soda, garlic, onion, lactic acid, xanthan gum, calcium carbonate, citric acid, rosemary, oregano, thyme, basil, rosemary extract (for freshness)

Full nutrition & rating details▼

Nutrition Facts

Serving size not listed

Amount per serving

Calories

140

% Daily Value*

Total Sugars 1g

Dietary Fiber 2g

7%

Protein 4g

Sodium 260mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (1g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

1g total sugar. If all of it were added sugar, that would be 4% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #519 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.

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