Sugar Check for Kids
Real Thin Crackers - Garlic Rosemary

Mary's Gone Crackers

Real Thin Crackers - Garlic Rosemary

C2.9g sugar
(Low Sugar)
Gluten-freeNut-freeDairy-freeNo dyesOrganic

140

Calories

per serving

2.9g

Sugar

per serving

1.4g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Gluten-free
  • Dairy-free

Ingredients

MGC flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seed, cane sugar, sunflower and/or safflower oil, sea salt, minced garlic, leavening (baking soda…

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MGC flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seed, cane sugar, sunflower and/or safflower oil, sea salt, minced garlic, leavening (baking soda, calcium carbonate), paprika, rosemary, xanthan gum, black pepper, rosemary extract.

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 2.9g

Protein 1.4g

Sodium 240mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2.9g total sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=2.9g/serving used as proxy (added not recorded), OFF 2026-09

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