

Mary's Gone Crackers
Real Thin Crackers Sea Salt
140
Calories
per serving
2g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Only 2g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
- Gluten-free
Ingredients
Organic Brown rice flour, Organic tapioca starch, Organic palm shortening, Organic tapioca syrup, Organic chia seed, Organic quinoa flour, Organic millet flour, Organic cane sugar, Organics unflower oil, sea salt, leaven…
View full ingredients
Organic Brown rice flour, Organic tapioca starch, Organic palm shortening, Organic tapioca syrup, Organic chia seed, Organic quinoa flour, Organic millet flour, Organic cane sugar, Organics unflower oil, sea salt, leavening (baking soda, calcium carbonate), Organic paprika, xanthan gum, Organic black pepper, mixed tocopherols (for freshness).
Full nutrition & rating details▼
Nutrition Facts
Serving size 9 crackers (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 3g
Includes 2g Added Sugars
4%
Dietary Fiber 1g
4%
Protein 1g
Sodium 240mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #681 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 2g less. Serving sizes differ, so check both labels.





