Mary's Gone Crackers
Seaweed And Black Sesame Crackers
150
Calories
per serving
0g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- No added sugar
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, black sesame seeds*, sea salt, cilantro*, garlic*, seaweed*, cayenne*. *Organic. CONTAINS: SESAME.
Full nutrition & rating details▼
Nutrition Facts
Serving size 12 crackers (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 3g
11%
Protein 5g
Sodium 280mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
