Sugar Check for Kids
Super Sees Rosemary crackers

Mary's Gone Crackers

Super Sees Rosemary crackers

A0g sugar
(No Added Sugar)
No added sugarGluten-freeNut-freeDairy-freeNo dyesOrganic

140

Calories

per serving

0g

Sugar

per serving

5g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Good source of fiber (3g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, sea salt, rosemary, garlic, spices.

Full nutrition & rating details

Nutrition Facts

Serving size 30g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 0g

Includes 0g Added Sugars

0%

Dietary Fiber 3g

11%

Protein 5g

Sodium 270mg

12%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

A
No Added Sugar

Less than 0.5g total sugar per serving (FDA sugar-free definition)

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09

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