Mason Dixie
Maple liège waffles
E15g sugar
(High Sugar)Nut-freeNo dyes
220
Calories
per serving
15g
Sugar
per serving
4g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Wheat Flour, Water, Pearl Sugar, Butter (cream, salt), Brown Sugar, Maple Syrup, Maple Sugar, Whole Dried Eggs, Molasses Granules, Salt, Yeast.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (63 g)
Amount per serving
Calories
220
% Daily Value*
Total Sugars 16g
Includes 15g Added Sugars
30%
Dietary Fiber 1g
4%
Protein 4g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #313 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 15g less. Serving sizes differ, so check both labels.
