Sugar Check for Kids
Buttermilk Pancake Mix

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Buttermilk Pancake Mix

E11.9g sugar
(High Sugar)
Nut-freeNo dyes

233

Calories

per serving

11.9g

Sugar

per serving

4g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), s…

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enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, defatted soy flour, buttermilk, eggs, natural and artificial flavors.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (59 g)

Amount per serving

Calories

233

% Daily Value*

Total Sugars 8g

Includes 11.9g Added Sugars

24%

Protein 4g

Sodium 570mg

25%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11.9g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=11.9g/serving (>5g), OFF 2026-09

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