Sugar Check
Gluten free ginger snaps

Mi-Del

Gluten free ginger snaps

E10g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

10g

Sugar

per serving

2g

Protein

per serving

0g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Gluten-free flour, (corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, xanthan gum), organic dehydrated cane sugar, canola oil, unsulphured molasses, ginger, soy lecithin, egg whites, baking sod…

View full ingredients

Gluten-free flour, (corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, xanthan gum), organic dehydrated cane sugar, canola oil, unsulphured molasses, ginger, soy lecithin, egg whites, baking soda, sea salt, natural flavor.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 portion (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 11g

Includes 10g Added Sugars

20%

Dietary Fiber 0g

0%

Protein 2g

Sodium 105mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #243 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.

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