Sugar Check for Kids
Graham Snacks

Nabisco

Graham Snacks

E6g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

120

Calories

per serving

6g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], graham flour (whole grain wheat flour), sugar, canola oil, honey, calcium carbonate (…

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Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], graham flour (whole grain wheat flour), sugar, canola oil, honey, calcium carbonate (source of calcium), salt, maltodextrin, baking soda, cinnamon, soy letithin. CONTAINS: WHEAT, SOY.

Full nutrition & rating details

Nutrition Facts

Serving size 28 g

Amount per serving

Calories

120

% Daily Value*

Total Sugars 6g

Includes 6g Added Sugars

12%

Dietary Fiber 1g

4%

Protein 2g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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