Sugar Check for Kids
nutter butter wafers

Nutter Butter

nutter butter wafers

E7g sugar
(High Sugar)
No dyes

160

Calories

per serving

7g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (peanuts, hydrogenated rapeseed and/or cottonseed and/or soybean oils,…

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unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (peanuts, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, peanut oil), sugar, palm oil, dextrose, cornstarch, salt, soy lecithin, baking soda,

Full nutrition & rating details

Nutrition Facts

Serving size 5 wafers (31 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 8g

Includes 7g Added Sugars

14%

Dietary Fiber 1g

4%

Protein 3g

Sodium 80mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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