Sugar Check for Kids
oats & honey granola

O organics

oats & honey granola

E11g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyesOrganic

290

Calories

per serving

11g

Sugar

per serving

6g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • 6g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic

Ingredients

organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic expeller pressed canola oil, organic molasses, organic whole oat flour, organic…

View full ingredients

organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic expeller pressed canola oil, organic molasses, organic whole oat flour, organic honey, natural flavor, salt, organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness),

Full nutrition & rating details

Nutrition Facts

Serving size 0.66 cup (65 g)

Amount per serving

Calories

290

% Daily Value*

Total Sugars 11g

Includes 11g Added Sugars

22%

Dietary Fiber 5g

18%

Protein 6g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=11g/serving (>5g), OFF 2026-09

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