Sugar Check for Kids
quinoa, chia & flaxseed granola

O organics

quinoa, chia & flaxseed granola

E10g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

240

Calories

per serving

10g

Sugar

per serving

6g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • 6g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, or…

View full ingredients

Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses, natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).

Full nutrition & rating details

Nutrition Facts

Serving size 0.5 cup (55 g)

Amount per serving

Calories

240

% Daily Value*

Total Sugars 10g

Includes 10g Added Sugars

20%

Dietary Fiber 5g

18%

Protein 6g

Sodium 75mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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