PARLE
Parle-G
260
Calories
per serving
14g
Sugar
per serving
4g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SALT, LEAVENING AMMONIUM BICARBONATE, SODIUM BICARBONATE ], SKIM MILK POWDER, ARTIFICIAL VANILLA FLAVOR, ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND…
View full ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SALT, LEAVENING AMMONIUM BICARBONATE, SODIUM BICARBONATE ], SKIM MILK POWDER, ARTIFICIAL VANILLA FLAVOR, ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES). CONTAINS: WHEAT AND MILK
Full nutrition & rating details▼
Nutrition Facts
Serving size 12 PIECES (56 g)
Amount per serving
Calories
260
% Daily Value*
Total Sugars 14g
Dietary Fiber 0g
0%
Protein 4g
Sodium 160mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
14g total sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=14g/serving used as proxy (added not recorded), OFF 2026-09
