Sugar Check for Kids
Pancake & Waffle Mix

Pearl Milling Company

Pancake & Waffle Mix

D4g sugar
(Moderate Sugar)
Nut-freeNo dyes

160

Calories

per serving

4g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat…

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Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness). CONTAINS MILK AND WHEAT INGREDIENTS. (529-L02-20)

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (45 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 5g

Includes 4g Added Sugars

8%

Dietary Fiber 1g

4%

Protein 4g

Sodium 430mg

19%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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