Sugar Check for Kids
Puff pastry shells

Pepperidge Farm

Puff pastry shells

C0.1g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyes

180

Calories

per serving

0.1g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Only 0.1g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose co…

View full ingredients

Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.

Full nutrition & rating details

Nutrition Facts

Serving size 1 Shell (47 g/1.7 oz) (47 g)

Amount per serving

Calories

180

% Daily Value*

Total Sugars 1g

Includes 0.1g Added Sugars

0%

Dietary Fiber 2g

7%

Protein 3g

Sodium 163mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

0.1g added sugar ≈ 0% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=0.1g/serving (≤3g), OFF 2026-09

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