Sugar Check
Swirl French Toast

Pepperidge Farm

Swirl French Toast

E6g sugar
(High Sugar)
Nut-freeNo dyes

100

Calories

per serving

6g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, ca…

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Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, canola oil, cornstarch, brown sugar, monoglycerides, datem, natural flavors, dextrose, calcium propionate and sorbic acid to retard spoilage, caramel color, nonfat milk*, malted barley flour, wheat starch, soy lecithin.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1.2 ONZ (33 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 6g

Includes 6g Added Sugars

12%

Dietary Fiber 1g

4%

Protein 3g

Sodium 122mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #138 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.

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