Sugar Check for Kids
Pocky - Matcha

Pocky

Pocky - Matcha

E9g sugar
(High Sugar)
No dyes

150

Calories

per serving

9g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FULLY HYDROGENATED PALM OIL, WHOLE MILK POWDER, LACTOSE, MODIFIED FOOD STARCH, INULIN, SHORTENING (PALM OIL…

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ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FULLY HYDROGENATED PALM OIL, WHOLE MILK POWDER, LACTOSE, MODIFIED FOOD STARCH, INULIN, SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), WHOLE WHEAT FLOUR, CONTAINS 1 PERCENT OR LESS OF: MALT EXTRACT, GREEN TEA POWDER, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SODIUM BICARBONATE, BAKER'S YEAST. CONTAINS WHEAT, MILK, AND SOYBEAN. MAY CONTAIN ALMOND.

Full nutrition & rating details

Nutrition Facts

Serving size 15 pieces (30 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 10g

Includes 9g Added Sugars

18%

Dietary Fiber 2g

7%

Protein 2g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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