Sugar Check for Kids
Pretzel Crackers Cheddar

Pretzelized Snacks

Pretzel Crackers Cheddar

C0.2g sugar
(Low Sugar)
Nut-freeNo dyes

130

Calories

per serving

0.2g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Only 0.2g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BU…

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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, SEA SALT, ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), ONION POWDER, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, CANE SUGAR, YEAST EXTRACT, DISODIUM PHOSPHATE, PAPRIKA EXTRACTIVE, CANOLA OIL, CITRIC ACID, LACTIC ACID, SPICES (INCLUDING MUSTARD), YEAST, WHEAT STARCH, ASCORBIC ACID.

Full nutrition & rating details

Nutrition Facts

Serving size 18 crackers (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 2g

Includes 0.2g Added Sugars

0%

Dietary Fiber 1g

4%

Protein 4g

Sodium 490mg

21%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

0.2g added sugar ≈ 1% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=0.2g/serving (≤3g), OFF 2026-09

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