Sugar Check for Kids
Pretzel Crackers Honey Mustard

Pretzelized Snacks

Pretzel Crackers Honey Mustard

D3.3g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

3.3g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (CANE SUGAR, MALTODEXTRIN, ONION POWDER,…

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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (CANE SUGAR, MALTODEXTRIN, ONION POWDER, SALAD MUSTARD [MINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), HONEY SOLIDS, TURMERIC, GARLIC POWDER, CITRIC ACID, PAPRIKA, CANOLA OIL, HORSERADISH POWDER, DEHEATED MUSTARD), SEA SALT, YEAST, CANE SUGAR, WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID)

Full nutrition & rating details

Nutrition Facts

Serving size 14 crackers (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 2g

Includes 3.3g Added Sugars

7%

Dietary Fiber 1g

4%

Protein 3g

Sodium 490mg

21%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

3.3g added sugar ≈ 13% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=3.3g/serving (≤5g), OFF 2026-09

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