Sugar Check
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Rescoe's

Waffles

C3g sugar
(Low Sugar)
Nut-freeNo dyes

230

Calories

per serving

3g

Sugar

per serving

5g

Protein

per serving

2g

Fiber

per serving

Nutrition highlights

  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Waffle mix [enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), partially hydrogenated soybean and cottonseed oils, dried sweet potat…

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Waffle mix [enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), partially hydrogenated soybean and cottonseed oils, dried sweet potatoes (sweet potatoes, maltodextrin, cornstarch, sunflower lecithin), canola or soybean oil, soy flour, sugar, contains 2% or less of the following: sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, spices, egg whites, salt, molasses powder, nonfat milk, buttermilk, artificial flavor, egg yolks, beta carotene (color), soy lecithin], water, contains 2% or less of: soybean oil, leavening (sodium acid pyrophosphate, baking soda), soy lecithin (emulsifier).

Full nutrition & rating details▼

Nutrition Facts

Serving size 2 WAFFLES (70 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 3g

Dietary Fiber 2g

7%

Protein 5g

Sodium 820mg

36%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (3g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

3g total sugar. If all of it were added sugar, that would be 12% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #69 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 3g less. Serving sizes differ, so check both labels.

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