Rold Gold
Tiny Twists Original Pretzels
240
Calories
per serving
0g
Sugar
per serving
6g
Protein
per serving
1.8g
Fiber
per serving
Why it's a good choice
- No added sugar
- 6g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP AMMONIUM BICARBONATE, MALT EXTRACT, YEAST.
Full nutrition & rating details▼
Nutrition Facts
Serving size 34 pretzels (56 g)
Amount per serving
Calories
240
% Daily Value*
Total Sugars 1.8g
Includes 0g Added Sugars
0%
Dietary Fiber 1.8g
6%
Protein 6g
Sodium 740mg
32%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=1.8g, OFF 2026-09
