Sugar Check for Kids
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Ruger2

Waffle

E14g sugar
(High Sugar)
Nut-freeNo dyes

260

Calories

per serving

14g

Sugar

per serving

2g

Protein

per serving

0.3g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Palm fruit oil, wheat flour, sugar, dextrose, whey powder (milk), coconut oil, free range egg yolk, natural vanilla, soy lecithin (emulsifier), sodium bicarbonate (raising agent), di sodium di phosphate (raising agent),…

View full ingredients

Palm fruit oil, wheat flour, sugar, dextrose, whey powder (milk), coconut oil, free range egg yolk, natural vanilla, soy lecithin (emulsifier), sodium bicarbonate (raising agent), di sodium di phosphate (raising agent), salt.

Full nutrition & rating details

Nutrition Facts

Serving size 1 PACKAGE (45 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 14g

Dietary Fiber 0.3g

1%

Protein 2g

Sodium 70mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g total sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=14g/serving used as proxy (added not recorded), OFF 2026-09

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