Sugar Check for Kids
Applesauce

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Applesauce

E22g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

111

Calories

per serving

22g

Sugar

per serving

1g

Protein

per serving

4.1g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4.1g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Apples, high fructose corn syrup, water, cinnamon, ascorbic acid (vitamin c), natural cinnamon flavoring.

Full nutrition & rating details

Nutrition Facts

Serving size 0.5 cup (140 g)

Amount per serving

Calories

111

% Daily Value*

Total Sugars 22g

Dietary Fiber 4.1g

15%

Protein 1g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

22g total sugar ≈ 88% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=22g/serving used as proxy (added not recorded), OFF 2026-09

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