Sugar Check
Caramel Cashew Trail Mix

Signature Select

Caramel Cashew Trail Mix

E8g sugar
(High Sugar)

170

Calories

per serving

8g

Sugar

per serving

5g

Protein

per serving

2g

Fiber

per serving

Nutrition highlights

  • 5g protein per serving

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE (SUGAR COCOA BUTTER, MILK, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) NATURAL…

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ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE (SUGAR COCOA BUTTER, MILK, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA EXTRACT), CARAMEL DROPS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS, SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORING INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LANE YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 21, CARNAUBA WAX, GUM ACACIAL, ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT) _CONTAINS: TREE NUTS (CASHEW), SOY, MILK, PEANUT. MAY CONTAIN: TREE NUTS (COCONUT, BRAZIL NUT, HAZELNUT, PISTACHIO, PECAN, PINE NUT, WALNUT, ALMOND, MACADAMIA NUT), WHEAT, EGGS, SESAME_

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Nutrition Facts

Serving size 32 g

Amount per serving

Calories

170

% Daily Value*

Total Sugars 9g

Includes 8g Added Sugars

16%

Dietary Fiber 2g

7%

Protein 5g

Sodium 75mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #46 of 63 nuts & seeds products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX has 0g added sugar per serving, 8g less. Serving sizes differ, so check both labels.

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