Sugar Check for Kids
Seed & Nut Flour Sweet Thins Honey Cinnamon

Simple Mills

Seed & Nut Flour Sweet Thins Honey Cinnamon

E7g sugar
(High Sugar)
Gluten-freeNo dyes

140

Calories

per serving

7g

Sugar

per serving

0.6g

Protein

per serving

0.3g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Gluten-free

Ingredients

Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream…

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Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract.

Full nutrition & rating details

Nutrition Facts

Serving size 12 thins (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 2.1g

Includes 7g Added Sugars

14%

Dietary Fiber 0.3g

1%

Protein 0.6g

Sodium 30mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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