simple truth
Frosted Flakes cereal
E11g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
150
Calories
per serving
11g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
organic corn, organic cane sugar, sea salt
Full nutrition & rating details▼
Nutrition Facts
Serving size 40 g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 11g
Includes 11g Added Sugars
22%
Dietary Fiber 1g
4%
Protein 2g
Sodium 85mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #408 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 11g less. Serving sizes differ, so check both labels.
