Sugar Check for Kids
Honey Mustard Trail Mix

Southern Grove

Honey Mustard Trail Mix

C3g sugar
(Low Sugar)
No dyes

200

Calories

per serving

3g

Sugar

per serving

4g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Only 3g added sugar
  • Free from artificial dyes

Ingredients

HONEY MUSTARD & ONION FLAVORED SOURDOUGH PRETZEL PIECES (SOURDOUGH PRETZELS [WHEAT FLOUR, CORN OIL, SALT, MALT SYRUP, HONEY, VEGETABLE FIBER, YEAST, SODIUM HYDROXIDE], CANOLA OIL, HONEY MUSTARD AND ONION SEASONING [SUGAR…

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HONEY MUSTARD & ONION FLAVORED SOURDOUGH PRETZEL PIECES (SOURDOUGH PRETZELS [WHEAT FLOUR, CORN OIL, SALT, MALT SYRUP, HONEY, VEGETABLE FIBER, YEAST, SODIUM HYDROXIDE], CANOLA OIL, HONEY MUSTARD AND ONION SEASONING [SUGAR, MALTODEXTRIN, WHEY, ONION POWDER, SALT, SPICES, MODIFIED CORNSTARCH, HONEY SOLIDS, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, VINEGAR, EXTRACTIVES OF PAPRIKA, <2% SILICON DIOXIDE AND SUNFLOWER OIL [PROCESSING AIDS])], ROASTED ALMONDS (ALMONDS, COTTONSEED, CANOLA, PEANUT, SUNFLOWER AND/OR SAFFLOWER OIL, SALT), HONEY ROASTED CASHEWS (CASHEWS, SEASONING [SUGAR, HONEY, CORN MALTODEXTRIN, POTATO STARCH, CORNSTARCH, DEXTROSE, SUNFLOWER LECITHIN], CANOLA OIL, CORN MALTODEXTRIN, SUGAR, SALT, XANTHAN GUM)

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (38 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 5g

Includes 3g Added Sugars

6%

Dietary Fiber 2g

7%

Protein 4g

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=3g/serving (≤3g), OFF 2026-09

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