THOMAS'
Plain Bagels
270
Calories
per serving
5g
Sugar
per serving
10g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate, Sorbi…
View full ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate, Sorbic Acid, Mono-glycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin, Sesame Seeds
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (95 g)
Amount per serving
Calories
270
% Daily Value*
Total Sugars 6g
Includes 5g Added Sugars
10%
Dietary Fiber 2g
7%
Protein 10g
Sodium 420mg
18%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5g/serving (≤5g), OFF 2026-09
