THOMAS'
English Muffins
150
Calories
per serving
4g
Sugar
per serving
5g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetabl…
View full ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 muffin (61 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 4g Added Sugars
8%
Dietary Fiber 1g
4%
Protein 5g
Sodium 431mg
19%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
