Sugar Check for Kids
Brioche Style Liege Waffles with Pearl Sugar

Trader Joe's

Brioche Style Liege Waffles with Pearl Sugar

E14g sugar
(High Sugar)
Nut-freeNo dyes

250

Calories

per serving

14g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (VEGETABLE OILS [PALM OIL, COCONUT OIL, CANOLA OIL), WATER, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID [ACIDIFIER]), WATER, CULTURED BUTTER (MILK, LACTIC ACID STARTER CULTU…

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WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (VEGETABLE OILS [PALM OIL, COCONUT OIL, CANOLA OIL), WATER, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID [ACIDIFIER]), WATER, CULTURED BUTTER (MILK, LACTIC ACID STARTER CULTURE), EGG, INVERT SUGAR SYRUP, YEAST, SOY FLOUR, SALT, NATURAL FLAVOR, SOY LECITHIN. CONTAINS MILK, EGG, SOY, WHEAT.

Full nutrition & rating details

Nutrition Facts

Serving size 1 waffle (55 g)

Amount per serving

Calories

250

% Daily Value*

Total Sugars 14g

Includes 14g Added Sugars

28%

Dietary Fiber 1g

4%

Protein 3g

Sodium 220mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=14g/serving (>5g), OFF 2026-09

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