Trader Joe's
Gluten free pumpkin pancake mix
210
Calories
per serving
6g
Sugar
per serving
4g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses power (molasses, maltodext…
View full ingredients
White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses power (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin, ground nutmeg).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (102 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 7g
Includes 6g Added Sugars
12%
Dietary Fiber 1g
4%
Protein 4g
Sodium 350mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #138 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.
