Trader Joe's
Speculoos Cookies
E10g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
150
Calories
per serving
10g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon
Full nutrition & rating details▼
Nutrition Facts
Serving size 30 g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 10g
Includes 10g Added Sugars
20%
Dietary Fiber 1g
4%
Protein 2g
Sodium 100mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #243 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.
