Trader Joe's
whole grain waffles
290
Calories
per serving
5g
Sugar
per serving
7g
Protein
per serving
6g
Fiber
per serving
Why it's a good choice
- Good source of fiber (6g)
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.
Full nutrition & rating details▼
Nutrition Facts
Serving size 3 waffles (99 g)
Amount per serving
Calories
290
% Daily Value*
Total Sugars 8g
Includes 5g Added Sugars
10%
Dietary Fiber 6g
21%
Protein 7g
Sodium 370mg
16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5g/serving (≤5g), OFF 2026-09
