Sugar Check for Kids
Blueberry Waffles

Vans

Blueberry Waffles

C2g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyes

200

Calories

per serving

2g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Only 2g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, contains 2% or less: cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flo…

View full ingredients

water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, contains 2% or less: cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sunflower and/or soy lecithin, calcium carbonate, sea salt, guar gum, dried blueberries and blackberries, natural flavor, sunflower oil, contains: soy

Full nutrition & rating details

Nutrition Facts

Serving size 2 waffles (85 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 3g

Includes 2g Added Sugars

4%

Dietary Fiber 2g

7%

Protein 2g

Sodium 250mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=2g/serving (≤3g), OFF 2026-09

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