Sugar Check for Kids
Butter milk waffles

Winco Foods

Butter milk waffles

C1g sugar
(Low Sugar)
Nut-freeNo dyes

210

Calories

per serving

1g

Sugar

per serving

6g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Only 1g added sugar
  • 6g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), Wi FO waffles (70g) WHEY, VEGETABLE OIL (CANOLA AND/OR 210 % Daily Value* 10% SOYBEAN OIL),…

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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), Wi FO waffles (70g) WHEY, VEGETABLE OIL (CANOLA AND/OR 210 % Daily Value* 10% SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. CONTAINS: EGG, MILK, SOY, WHEAT

Full nutrition & rating details

Nutrition Facts

Serving size 2 WAFFLES (70 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 2g

Includes 1g Added Sugars

2%

Dietary Fiber 1g

4%

Protein 6g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=1g/serving (≤3g), OFF 2026-09

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