Cap'n Crunch
Berries breakfast cereal
162
Calories
per serving
17g
Sugar
per serving
2.2g
Protein
per serving
0.9g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate,…
View full ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (preservative), folic acid*, tocopherols (preservative), * one of the b vitamins,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (40 g)
Amount per serving
Calories
162
% Daily Value*
Total Sugars 17.7g
Includes 17g Added Sugars
34%
Dietary Fiber 0.9g
3%
Protein 2.2g
Sodium 297mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=17g/serving (>5g), OFF 2026-09
