Cap'n Crunch
Peanut butter crunch sweetened corn & oat cereal
115
Calories
per serving
5.4g
Sugar
per serving
2g
Protein
per serving
0.3g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zi…
View full ingredients
corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (27 g) Cereal Alone
Amount per serving
Calories
115
% Daily Value*
Total Sugars 8.8g
Includes 5.4g Added Sugars
11%
Dietary Fiber 0.3g
1%
Protein 2g
Sodium 203mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
5.4g added sugar ≈ 22% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #228 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 5.4g less. Serving sizes differ, so check both labels.
