Cap'n Crunch
CRUNCH BERRIES
148
Calories
per serving
15.7g
Sugar
per serving
2g
Protein
per serving
1.4g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshn…
View full ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (37 g)
Amount per serving
Calories
148
% Daily Value*
Total Sugars 16g
Includes 15.7g Added Sugars
31%
Dietary Fiber 1.4g
5%
Protein 2g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15.7g added sugar ≈ 63% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=15.7g/serving (>5g), OFF 2026-09
