Cap'n Crunch
Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch
100
Calories
per serving
11g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blu…
View full ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (Preservative), Folic Acid*, Tocopherols (Preservative).
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (26 g)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 11g
Dietary Fiber 1g
4%
Protein 1g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
11g total sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=11g/serving used as proxy (added not recorded), OFF 2026-09
