Cap'n Crunch
Sweetened Corn & Oat Cereal
150
Calories
per serving
16g
Sugar
per serving
2g
Protein
per serving
0.5g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic…
View full ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 16g
Includes 16g Added Sugars
32%
Dietary Fiber 0.5g
2%
Protein 2g
Sodium 290mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
16g added sugar ≈ 64% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #521 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 16g less. Serving sizes differ, so check both labels.
